Consultation includes

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• Health history questionnaire to rule out any health and physical limitations

• Measurements and or/body fat analysis

• Photographs before & after

• Goals: Set short term & long term

 

Program Goals & Educations

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• Customizing an exercise program based on individual client needs and goals

• Increase muscle tone and decrease body fat

• Increase physical tolerance, strength, endurance & posture

• Education on proper body mechanics and lifting techniques

• Education on proper breathing technique to stabilize abdominal, low back and pelvic region

• Nutritional counseling and supplementation to support a healthier lifestyle

• Education on cancer fighting foods

• Education on manipulating metabolism for weight loss or weight gain

• Education on Carbohydrates, Proteins, Fats & the role they play in your nutritional program

• Common sense approach to healthy eating habits

 

 

Is your child at risk for obesity, diabetes, or heart disease?

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You read or hear about the growing waistline of American adults. Sadly, our children especially preteens and teenagers are being diagnosed with adult onset diabetes, heart disease, high blood pressure, and cancer. We will continue to see a rise in these, if we don’t take action to keep our children physically active and teach them proper eating habits.

A parent of one of my preteens informed me that some of the schools have begun to do away with Physical Education in order to make budgetary cuts. This is of great concern to me as a fitness professional and medical professional, because I’ve seen first hand the suffering caused by obesity. We all know that physical fitness is great for the mind as well as the body. Last but not least, it’s great for self esteem.

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It’s saddens me to know that a pre-teenager in my kids group is having to take medication for his blood pressure and some of the other’s in the group are at risk for diabetes. 

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One of the pre-teenagers that came to the kid’s group fitness class made some great progress after just one month of physical fitness. This youngster, who now lives with his grandmother, lost his mother in a fatal car accident. His grandmother told me that prior to coming to the class he wore his red hooded sweat shirt at all times and spent most of his time playing computer games etc. He was depressed and did not feel like doing much of anything. His grandmother stated that since he began the kids exercise group he no longer wears that red sweat shirt, his attitude has changed from a negative to a positive and has more energy. Thanks to the exercise, he is feeling better, has more confidence and energy.